Health Score
97
Panko Breaded Tilapia
Trident Seafoods, 6 pieces
32
Ingredients
230
Calories
Nutrition Facts
Serving Size: 2 pieces
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 10.0g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 360.0mg | 15% |
| Total Carbs | 20.0g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Protein | 15.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 2% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
97
General Health
98
Men's Health
97
Diabetes
97
Women's Health
96
Heart Health
97
Pregnancy & Maternity
Ingredients
Tilapia, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola), Modified Corn Starch, Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (Soybean and Cottonseed), Shortening (Canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Defeated Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.
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Your Health Score Based on:
97
General Health
98
Men's Health
97
Diabetes
97
Women's Health
96
Heart Health
97
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
